The Effects Of Confidence For Athletes In Sports
Playing sports is something that almost everyone aspires to and for those athletes who want to do their best, confidence in their sport is their best friend. Confidence for athletes in sports any sport is one of those qualities that spills over into every other aspect of life, whether it be school, relationships with family and friends or seeking work. Confidence for athletes
Some of the challenging components of playing a sport are conditioning, practice, discipline, patience, and the bringing together of timing and energy. One of the greatest benefits of sports participation is to make new friends and to connect with others and learn about trust and teamwork. Self-confidence is also be enhanced by practicing and learning to work together with all of your teammates.
There is a group energy that happens when people come together to participate in the same event. Being a part of a group in team sports is motivating. For playing sports, the best thing is that it’s a safe place to make mistakes; they are a natural occurrence in the game. The ability to recover readily from mistakes, errors, adversity and remain composed, confident, and consistent is called resilience. A resilient athlete is one who can let go of errors and return to the game with as much enthusiasm as before; he uses the error as an opportunity to learn from the mistake and improve their game.
Just getting out and playing is enough to get the endorphins in your mind flowing and other “feel good” brain chemicals like a mood enhancing amino acid called L-tryptophan which is a precursor to serotonin, which works better than many prescription drugs to ward off depression and despair. Just getting your heart pumping allows more of these mood-enhancing chemicals to enter the brain. To learn more, read Chapter 5, The Exercise Solution in Change Your Brain To Change Your Body by Dr. Daniel Amen, M.D.
It’s been acknowledged that self-confidence has an impact on an individual’s behaviors and attitudes that go far beyond the game court or field. As mentioned before, confidence in sports spills over into every other aspect of life, including school, work, family and friend relationships and interaction with pretty much everybody in your life.
The confidence of a team, on the other hand, is a related concept that may influence everyone’s performance. It’s true that there is less known about team confidence than about self-confidence, social-cognitive theory and research from the dynamical area may offer some direction on how to build, maintain, and regain team confidence. This gives credence to the posit that practice increases confidence, which means, the more a team plays together the more confidence it will have in each other.
Once a team believes in its ability to put to win, this belief may soon after become stable. Because team confidence may take less effort building than regaining it, active monitoring is important. To encourage continued success other methods may also be needed in the maintenance of team confidence.
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